For those of you who don’t know what the C9 is, here’s a brief description…
The C9 is a very strict diet for 9 days that is structured to cleanse your body of all impurities and change your lifestyle and attitude to eating and drinking healthier.
For the 9 days you are calorie controlled not only this but you are banned from any bad substances such as fatty foods, fizzy pop, alcohol & caffiene.
Upon completion you can expect to look better, feel better, take control of your appetite and a change in lifestyle.
The healthy kick start box contains;
1 x body tape measure
1 x shaker bottle for protein shakes
1 x pack of forever lite protein shake powder
2 x bottles aloe vera drinking gel
1 x 60ml shot glass (for aloe drinking gel)
1 x brochure (selling and describing products)
1 x C9 fitness log to record weights and measurements
18 x forever therm tablets
54 x forever garcinia plus tablets
9 x forever fibre soluble sachets
How did I get on?
On day 1 I had to weigh myself first thing, I also had to take a few measurements to record in my C9 log booklet as follows;
Weight – 8st 10.5lb
Chest – 36″
Biceps – 10.5″
Waist – 29″
Hips – 34″
Thighs – 20″
Calves – 11″
I was a bit anxious about what to expect at first on days 1-2, because you eat no food at all!
Instead your new eating regime will look like the above.
3 x tablets, 120ml of aloe vera drinking gel
1 x forever fibre soluble sachet
3 x tablets, 120ml aloe vera drinking gel & 1 scoop : 300ml forever lite ultra shake (vanilla or chocolate)
2 x tablets, 120ml aloe vera drinking gel
Evening / bedtime
120ml aloe vera drinking gel, 250ml water
Essentially this is all you’re really using. However, I felt surprisingly full. I think because I was drinking a lot more than usual my stomach felt bloated but didn’t look it.
In fact the opposite. The programme helped subside my bloating issues I had previously experienced in my normal daily routines.
I wasn’t craving food or alcohol which I thought would be a real struggle considering I like to sit and have a glass of wine when the kids go to bed. I usually snack as and when all day too, as I’m too busy running around after the children to cook for myself but I wasn’t even thinking about the food I was feeling full & determined!
Day 3 = weigh in day (but I’m withholding my results until day 9 😁)
However, day 3-8 it all gets easier! You eat more as you gain a 600 calorie meal for dinner, get an extra shake at breakfast time and don’t drink as much aloe vera as this is reduced right down to a 120ml dose for breakfast and no more.
I’m ashamed to say that although I wasn’t craving food I had missed it and I had a burger for my 600 calorie meal on day 3 🙈
But by day 4 was back on track. Sit ups and exercising in the morning and I wasn’t hungry at all! I was even struggling getting my shakes down at breakfast and lunch and had no appetite whatsoever by dinner time. I was like this for the next 4 days.
Day 6 = yet another weigh in and measurement day …. Still keeping it a secret 😋
I stuck at my exercises and I ate what I could as I was always feeling full. All I had in mind was my flabby tummy and my end goal. This was my motivation to stay on track, what I didn’t want to look like anymore….
All the time my mind was focused, I never went off course and the lifestyle was starting to set in stone. Hunger thoughts diminished and my attitude to the foods I was choosing to eat was healthy. I didn’t want to eat for the sake of it or because “it was there”. Not only that but in general I was raring to go, rarely tired, I’d been overcome by a boost of energy!
Shake after shake the finish line was in site 😁😁😁
Day 9 shook things up a little. Not only did you get everything you got on days 3-8 but you got a 300 calorie meal for lunch as well as your 600 calorie meal for dinner!!
Surprisingly though I never had both meals I stuck to my lunchtime shake as my stomach just doesn’t need the food I used to take in.
My stomach is flatter than ever! I’m definitely bursting with confidence and taking pride in what I eat and do.
I’ve come to realise that I can eat healthy. That doesn’t mean living like a rabbit for the rest of my life but thinking before I eat and not just stuffing my face with junk for the hell of it.
The results are astounding once you put them together…
In 9 days I’ve had a total weight loss of 4.5lbs and a total inch loss of a whopping 10.75″ – 2.5″ each off of the major areas such as hips, waist and thighs and 1.5″ from my bust
Here’s a major 👍👍👍👍👍 from me for this product. This is just a kick start to a healthy lifestyle so imagine the possibilities of their 28 and 96 day programmes F.I.T 1 & F.I.T 2!! 😱😱
What’s your excuse not to try?!? Its not just about eating but your attitude and mindset to a healthier and happier you! Order yours today from Adele Mckoy and receive a free gift when quoting beauty by trial. Forever motivated!!